I’ve had trouble with sleeping since I can remember. It took me a very long time to fall asleep and the little sleep I got wasn’t really giving me any energy. After few years I’ve learnt a few things that make my sleep much better. Here’s a bunch of them:
Find out how many hours do you need -This is very important. For example I need around 7 hours while my friend need almost 10. Adjust your bedtime to the of hours of sleep you need.
Morning/Night person -Another important detail. Are you happier in the morning or in the evening? When are you the most productive? If you are a morning person, try to go to bed as early as possible and you can wake up early. Night person can stay awake longer and sleep longer. However be careful because sleep before midnight is the most important.
Get stuff ready for tomorrow -An hour or so before bedtime I get stuff ready for the next day. I plan tomorrow and I put my books in the bag. I prepare an outfit and make snacks and sometimes even lunch for tomorrow. All this makes me go to bed less stressed and sometimes even excited.
No screens -Blue light and science stuff… Screens are not really good for you before bed because it makes you more awake. I turn everything off an hour before bed.
Read -Reading actually makes me sleepier and it’s a calm enough activity to slow you down bit.
Stretch -You loosen your muscles after a long day and clear out your head a bit. If you don’t feel like moving, meditation also works well.
Calm or no music -I am very creative person who loves rock music. Music makes my mind race with new ideas. Not good…
No coffee, black tea or green tea -I don’t drink coffee however I love tea. These drinks can keep you awake.Try chamomile tea or even warm milk helps.
Self care -Evenings are a great time for self care. Personally it calms me down and it just overall feels nice.
Warm showers -No need to say more…
Let some fresh air into the room
Of course if you’ve been having serious sleep problems for some time, you should definitely visit a doctor! However I hope I was at least a little helpful and have a nice… night?
why is miles being middle to upper middle class so hard to comprehend? He never had to starve, his parents are happy to buy him art supplies, he never had to steal he never needed donations from the people of New York. Literally, Peter is canonically more broke than Miles.
today there was a “flash mob” set up by the seniors because it was their second to last day so they blasted the macarena over the loud speaker and did the dance in the main lobby but our headmaster knew about it so it wasn’t even funny but whilst walking past the elevator i found out why they really did this so called “flash mob”
it was a distraction
they put chickens in the elevator
This was wild because I forgot your high schoolers are called seniors and I thought you were talking about old folks
![kelseykingillustration:
“[ CHAMOMILE AND HONEY TEA ]
”](https://66.media.tumblr.com/84c167c5d1d7a0c616389be75591fb18/tumblr_p31taag9Bn1r711ldo1_1280.jpg)
